Author: James Cromwell

I have been writing on health for over 5 years. I am also a trained personal trainer and I teach courses at my local gym on nutrition, fitness, and healthy living. I also speak about healthy living and health blogging topics at various events around the USA.
7 Tips to Stop Eating After Dinner

7 Tips to Stop Eating After Dinner

Introduction Do you find yourself reaching for snacks after dinner, even when you’re not hungry? You’re not alone. Overeating at night is a common problem that can have negative consequences…