Natural Eye Support – How To Protect Your Eyes & Reduce Glare

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Common Eye Conditions

Most of us take our eyesight for granted, but eye health should be top priority as we age. With preventative measures and some insightful habits, we can protect our eyes and reduce glare to ensure our vision remains healthy. In this article, we’ll explore common eye conditions, lifestyle habits to reduce glare and protect eyes, and foods for eye health. Let’s get started!

Age-Related Macular Degeneration

Age-related macular degeneration (AMD) is the leading cause of vision loss and blindness among individuals over the age of 65. This common age-related eye condition can be managed and even prevented in many cases by incorporating some mindful habits into your daily routine. Eating foods rich in lutein, zeaxanthin, and omega-3 fatty acids, such as dark, leafy greens, salmon, and eggs, can help to nourish and protect your eyes. 

Also, it is important to avoid looking directly at bright, artificial lights and to wear sunglasses with UV protection to reduce eyestrain and glare. Additionally, consider reducing blue light exposure from electronic screens by wearing blue-light filtering glasses and taking breaks from screens throughout the day. By following these natural eye health habits, you can help preserve and protect your vision for years to come.


Cataracts are one of the most common age-related eye issues. Thankfully, there are various Insightful Habits that can help protect our eyes and reduce glare. Eating a balanced diet of nutrient-rich foods that are beneficial to eye health, like spinach, salmon, and nuts, helps to combat cataracts and keep your vision clear. 

Wearing sunglasses that blocks out both UV and blue light is also essential in reducing glare and eye fatigue. Other habits, such as giving your eyes a break from long sessions of staring at a computer screen or phone screen, can also help to reduce the chance of developing cataracts and keep your vision sharp.


When it comes to glaucoma, natural eye health is an important factor in protecting the eyes and reducing glare. Healthy habits and foods for eye health may help to reduce inflammation that can cause glaucoma. Some of the most insightful habits people can adopt include: limiting blue light exposure from electronic devices, wearing sunglasses with UVA and UVB protection, and eating foods rich in omega-3 fatty acids and antioxidants. Additionally, regular eye exams can help to detect and prevent glaucoma or other eye health problems. By developing these habits, people can ensure that their vision remains healthy and free of the effects of glaucoma.

Lifestyle Habits to Reduce Glare and Protect Eyes

When it comes to taking care of your eyes, there are some lifestyle habits that can help to reduce glare and protect them. These habits can make a big difference in your eye health and help you maintain clear vision for years to come. Even though natural eye health depends on many factors, here are some tips to start incorporating into your daily routine.

First, adjust the lighting in your home or work environment. Make sure it’s not too bright and that the lights don’t create too much glare. If you work on a computer, make sure the monitor is at least 20 inches from your eyes and you’re not facing the sun. You might also want to consider investing in a good pair of anti-glare glasses.

Second, be sure to take frequent breaks when working on the computer. It’s especially important to give your eyes a break after staring at the screen for long periods of time. If you work outdoors, wear sunglasses that protect against UV rays.

Finally, include a variety of foods in your diet that are good for eye health, such as fatty fish, leafy greens, and colorful fruits and vegetables. You might also want to consider adding an extra supplement of lutein and zeaxanthin to help keep your eyes healthy.

By following these tips and making them part of your lifestyle, you can reduce glare and take better care of your eyes.

Wearing Sunglasses

There is no doubt that wearing sunglasses is one of the most essential habits for protecting our eyes and reducing glare. It is imperative to protect our eyes from the damaging effects of the sun’s UV rays as they can lead to long-term eye diseases such as cataracts and age-related macular degeneration.


Not only are sunglass frames available in endless styles but they can also help to enhance your natural eye health. Look for blue light protection, polarized lenses, 100% UV protection, or a combination of all three to ensure the best protection for your eyes. If you invest in a good pair of sunglasses, you can enjoy the sun safely, with greater visibility and clarity.

Getting Adequate Vitamin A

An essential part of natural eye health is getting adequate amounts of vitamin A. Fortunately, Vitamin A is found in a variety of foods such as carrots, sweet potatoes, and spinach. Eating a balanced diet that incorporates these foods into your meal plan is key to getting the proper amount of Vitamin A. Additionally, Vitamin A can also be found in supplements, which can be taken if you believe you are not getting enough of this essential nutrient from your diet.

Vitamin A is an important contributor to natural eye health; it helps protect eyes from infections and can reduce glare while you’re driving. So be sure to add foods rich in Vitamin A to your diet in order to keep your eyes healthy and reduce glare.

Limiting Screen Time and Blue Light Exposure

Limiting screen time and blue light exposure is a key step in maintaining good eye health. The blue light emitted from screens can lead to a range of eye issues, from eye strain to long-term damage. Taking steps to limit your exposure can make a big difference in protecting your eyes and reducing glare.

Try using blue light filtering glasses that are specially designed to reduce harsh blue light. This will help to protect your eyes from glares, reduce fatigue and improve eye comfort. You should also make sure to take frequent breaks from staring at screens and use the 20/20/20 rule – take a 20 second break every 20 minutes and look at something 20 feet away.

This will help to give your eyes a break from focusing on the screen. Last but not least, practice Insightful Habits and eat Foods for Eye Health to give your eyes the best chance against digital fatigue.

Quitting Smoking

When it comes to natural eye health, one of the most important habits to adopt is quitting smoking. Smoking can raise our risk of glaucoma, cataracts, age-related macular degeneration, and other eye diseases. Research has also shown that smoking can cause problems with our vision, delays in the healing process after eye surgery, and an increased sensitivity to glare.

no smoking sign

Quitting smoking can help keep your eyes healthy and reduce your risk of eye diseases. Additionally, there are a variety of foods that can help protect our eyes and reduce glare, such as carrots, spinach, blueberries, nuts, and fish. Start incorporating these foods into your diet and maintain a healthy lifestyle to keep your eyes healthy, reduce glare, and improve your eye health overall.

Eating for Eye Health

Having a healthy diet is key to making sure our eyes are functioning optimally. Eating foods that are high in Vitamin C, carotenoid antioxidants, omega-3 fatty acids, zinc, and lutein, can promote better eye health. For example, citrus fruits like oranges and lemons are high in Vitamin C and carotenoid antioxidants. Omega-3 fatty acids can be found in foods like salmon, mackerel, sardines, and tuna. Dark, leafy vegetables such as spinach, kale, and collard greens are packed with lutein and zeaxanthin. Nuts, eggs, and dairy are all good sources for zinc. Making sure to consume a wide range of healthy, nutrient-rich foods can help to support strong eye health.

Omega-3 Fatty Acids

One of the best ways to ensure your eyes stay healthy is to get plenty of Omega-3 fatty acids in your diet. These fatty acids can help reduce inflammation in the eyes and protect them from glare, sun damage, and other environmental hazards. Foods like salmon, mackerel, flaxseed, and chia seeds are all rich in Omega-3 fatty acids. Eating a diet rich in these foods is an excellent way to improve your natural eye health and protect your eyes from glare.


One great way to protect your eyes naturally is to make sure you get enough of the beneficial nutrients they need, such as carotenoids. Carotenoids are a group of molecules found in brightly colored fruits and vegetables such as carrots, squash, and spinach. Eating foods rich in carotenoids can help protect your eyes from the sun’s rays and reduce the amount of glare entering your eyes. It can also help improve your vision and reduce the risk of age-related macular degeneration. So make sure to include plenty of carotenoids in your diet by eating more of these healthy foods for eye health.


Zinc is an essential mineral for eye health. A proper daily intake of zinc helps protect your eyes from the effects of free radical damage and glare. Foods that are rich in zinc, such as nuts, seeds, oysters and dark chocolate, can help ensure you’re getting enough essential minerals into your diet. Additionally, supplementing your diet with a zinc supplement can help prevent age-related vision loss and maintain optimal eye health.

Vitamin C

One of the best ways to ensure your eyes stay healthy is to incorporate foods with Vitamin C into your diet. Vitamin C is essential for eye health and can help to reduce glare when exposed to bright light from screens, sun, and other sources. Foods such as oranges, strawberries, bell peppers, and kiwis are all good sources of Vitamin C and should be included in your diet for the best eye health benefits. Eating plenty of these foods can help to protect your eyes from the negative effects of glare, keeping your vision healthy and clear.


With so much of our lives spent staring at screens, it’s important to take care of our eyes and to reduce the effects of glare and strain. With Natural Eye Support products like computer glasses, blue light blockers, and polarized sunglasses, you can protect your eyes and reduce the damage being caused by excess screen time. Invest in these products so that you can work smarter, not harder, and keep your precious eyes safe!